Emu, flat fillet, raw

per 100 gram

Water75.4g
Energy102.0kcal
Energy425.0kJ
Protein22.25g
Total lipid (fat)0.74g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca3.0mg
Iron, Fe5.0mg
Magnesium, Mg31.0mg
Phosphorus, P229.0mg
Potassium, K240.0mg
Sodium, Na150.0mg
Zinc, Zn3.0mg
Copper, Cu0.205mg
Manganese, Mn0.028mg
Selenium, Se31.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.245mg
Riboflavin0.414mg
Niacin6.786mg
Pantothenic acid2.484mg
Vitamin B-60.582mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-126.12??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated0.187g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
15:00.0g
16:00.12g
17:00.001g
18:00.064g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated0.295g
14:10.0g
15:10.0g
16:1 undifferentiated0.024g
17:10.0g
18:1 undifferentiated0.269g
20:10.002g
Fatty acids, total polyunsaturated0.102g
18:2 undifferentiated0.077g
18:3 undifferentiated0.004g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.0g
20:4 undifferentiated0.021g
Cholesterol71.0mg
Tryptophan0.147g
Threonine0.638g
Isoleucine0.723g
Leucine1.228g
Lysine1.309g
Methionine0.422g
Cystine0.161g
Phenylalanine0.635g
Tyrosine0.475g
Valine0.741g
Arginine1.001g
Histidine0.487g
Alanine0.865g
Aspartic acid1.936g
Glutamic acid2.172g
Glycine0.7g
Proline0.902g
Serine0.529g
Hydroxyproline0.146g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg